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Good Living in the Land Down Under

Supporting digestive health via nutritional ingredients can lead to enhanced whole-body wellness.

Heather Granato

References

America, the land of abundance, is seeing a synergistic interaction of societal factors driving more consumers down the path of digestive dysfunction. Take the fast food culture, add in economic stressors, an aging population and the growing load of environmental toxins, and it’s likely no wonder market research firm Mintel estimates there are more than 62 million Americans suffering gastrointestinal (GI) ailments. The company noted activity in the over-the-counter (OTC) remedy market for GI upset is expected to pick up in the coming years, as new products (chewables, combination, etc.) strengthen the market and consumers continue to self-diagnose and -treat minor GI ailments.

This tendency to personally address gut health holds great potential for retailers of natural products, who hold on their shelves myriad options to not only treat digestive dysfunction, but get at the root cause. Brenda Watson, founder, ReNew Life Formulas Inc., noted: “Faced with rising health care costs and a nation dependent upon prescription drugs, modern-day consumers are seeking smarter, healthier and more cost-effective options to achieve and maintain their overall health. Not only that, but they understand that natural remedies focus on the whole body—not just one or two symptoms—and thus address the root cause of a particular illness or condition to prevent its recurrence.”

Increasing numbers of Americans are open to enhancing their digestive health with natural products. According to the Natural Marketing Institute (NMI), more than 15 percent are managing constipation, 14 percent irritable bowel syndrome (IBS) and 4.5 percent for stomach ulcer. NMI also found 20 percent of households turned to fiber and more than 10 percent used acidophilus probiotics in 2007.

“Stomach pain, gas, bloating and heartburn are just a few of the things driving consumers to purchase digestive health products, but consumers are also buying digestive products for overall wellness,” said Scott Daniel, marketing manager, National Enzyme Co.

This move toward purchasing products for general well-being is driven by a more informed consumer. Silvia Cheskes, vice president of marketing, Attune Foods, noted it’s easy to see just in mainstream media that the former “taboo” on talking about bodily functions is long gone. “Consumers today are better informed due to the Internet and companies that are doing more to educate consumers about issues like digestive health,” she said. “Consumers are also taking a more active role in their health—reading about it online and looking for products that can deliver an actual health benefit in addition to good taste and enjoyment.”

Seconded Matt Schueller, Enzymatic Therapy: “Consumers are seeing advertising on television for these products, which is driving new consumers into retail outlets seeking to try them. Consumers are getting relief of constipation, gas and bloating without the side effects of drugs, and are becoming loyal users of the products.”

In addition, awareness is increasing that supporting gut health does more than just address dysfunction, according to Tim Gamble, vice president sales and marketing, Nutraceutix. “So many health conditions are being tied through scientific research to healthy digestion and the digestive tract that consumer awareness is expanding,” he said. “Digestive health is now clearly tied to immune system stimulation, autoimmune system health, dieting, proper nutrient assimilation and general well-being.”

The ‘Pro’s of GI Health

Hundreds of bacteria species reside in the human digestive tract gut; some are potentially pathogenic or putrefactive, and others are friendly. Beneficial bacteria, often known as probiotics, can be defined as live microorganisms in a supplement or food form that when administered in adequate amounts exert health effects on the host when consistently ingested. “Naturally occurring, non-genetically modified probiotics are shown in research to support healthy digestion, improve resistance to overpopulation of pathogenic bacteria in the gut, strengthen the body’s natural resistance and much more,” Gamble said.

Probiotics have garnered more mainstream acceptance, thanks in part to marketing campaigns from mega-brands entering the functional food category with items such as Danone’s Activia® yogurt and Yoplait’s Yo-Plus™. According to the technical research report, “The Probiotics Market: Ingredients, Supplements, Foods” from BBC Research, the global market for probiotic ingredients is on an upward swing. It is expected to be worth $15.9 billion in 2008 and reach $19.6 billion in 2013.

Its popularity can also be attributed to the growing amount of research suggesting probiotics can lower the risk or limit the progression of digestive ailments, including constipation and diarrhea, IBS, general intestinal viruses and antibiotic-associated infections. “Probiotics offer the consumer more than just taking the revenge away from Montezuma,” said Frank Hodal, founder and CEO, Little Calumet Holdings. “People are discovering that probiotics work in helping them feel better.”

The benefits manifest from cradle to grave. Studies have found providing Lactobacillus reuteri (L reuteri) to infants can reduce regurgitation, increase the gastric emptying rate and increase number of stools.(1) Probiotics may support children’s oral health,(2) positively impact respiratory function,(3) prevent atopic conditions such as eczema,(4) and reduce the incidence of GI infections and diarrhea.(5) In addition, probiotics appear specifically beneficial in reducing incidence of antibiotic-associated diarrhea (AAD) in children.(6)

Probiotics have added benefits for adults and those suffering from particular GI conditions. For example, studies have shown certain probiotics have therapeutic effects in the treatment of inflammatory bowel disease (IBD) and treatment of intestinal infections.(7,8) Probiotics may also have an anti-carcinogenic effect in the colon, possibly by aiding in detoxification of genotoxins in the gut.(9) S.K. Dash, Ph.D., president, UAS Laboratories, noted in his book, A Consumer’s Guide to Probiotics (Freedom Press, 2005), that probiotics do have a clear role to play in prevention of colon cancer. He wrote: “We don’t know precisely how probiotics exert their anti-cancer benefits, but believe that by enhancing populations of bifidobacteria, this may result in direct removal of procarcinogens, indirect removal of procarcinogens, or activation of the body’s immune system.”

A review of IBS and therapeutic approaches suggested treatment options are rapidly evolving beyond traditional symptom-based therapies toward agents with organ-specific receptors selectivity directed at specific gastrointestinal functions.(10) Another meta-analysis on the efficacy of probiotics in IBS found these nutrients improve symptoms of IBS and can be used as a supplement to standard therapy.(11) Individual strains continue to be researched and evaluated for possible synergistic effects in the treatment of IBS, and appear to resolve symptoms such as abdominal pain and constipation.(12,13)

In fact, certain strains have different activities in the body. “Although more people are becoming aware of probiotics, it’s not always realized that some strains assist normal digestive function in the small intestine and some strains in the large intestine,” said Lisa Peterson Love, marketing director, Sedona Labs. “People may come into the store asking for ‘acidophilus,’ but they want to support bowel health, so adding some bifidobacteria might be the better choice for them.”

Further, the regular use of probiotics can help in general nutrient assimilation. “We regard probiotics as master supplements since they enhance absorption of other nutrients and supplements by keeping intestinal surfaces healthy,” said Randolph S. Porubcan, MSc, president, Master Supplements. The company developed THERALAC®, which uses a patented acid-proof delivery formulation utilizing sodium alginate from seaweed to deliver its multi-strain mix of 20 billion CFU (culture forming units) of live active probiotics to the intestinal tract. “Alginate forms a thin, impervious coating around the probiotics once the outer cellulose capsule dissolves in the stomach. This protective coating stays intact until it converts back to soluble alginate in the intestinal tract.”

Probiotics work synergistically with fiber in the gut. There are two different kinds of fiber, soluble and insoluble, both with a role to play in digestive health. Insoluble fiber, found in whole grain products and vegetables, helps promote laxation and balances the pH in the intestines. Soluble fiber, found in beans, fruit, oats and barley, dissolves in water, forming a gel that can help prolong stomach emptying time, regulate blood sugar and lower cholesterol levels.

One common source of supplemental fiber is psyllium (Plantago ovata Forsk) seeds, which contain the bioactive mucilage polysaccharide. Psyllium is a soluble gel-forming fiber that has been shown to bind to the bile acids in the gut and prevent their normal reabsorption, helping to lower cholesterol levels.(14) Studies have also found psyllium seeds may be as effective as the drug mesalamine in maintaining remission in ulcerative colitis (intestinal inflammation).(15)

“Psyllium husk helps to absorb and remove toxins by forming a gel-like material,” said Sunil Kohli, vice president, Health Plus. “By this swelling and absorbing action, it gently scrapes the sides of the colon clean, removing matter from the small crevices. Psyllium husk also soothes the lining of the bowels and leaves a thin ‘slippery’ film behind that encourages waste to move along and out the body more smoothly.” The company offers several cleansing formulas, including a new product, Colon Cleanse Gold with Enzymes and Probiotics, that are designed to ease post-prandial digestive complaints in generally healthy adults.

However, psyllium can pose some challenges for adults with existing digestive dysfunction. Watson said the ReNew Life fiber supplements contain approximately 25 percent soluble fiber and 75 percent insoluble fiber. “We use 100 percent organic fiber sources such as flax, oat fiber and natural acacia to avoid digestive difficulties such as abdominal discomfort, gas and bloating.”

Other types of fiber also serve as prebiotics— food for beneficial intestinal bacteria. Fructooligosaccharides (FOS), for example, occur naturally in a wide variety of plant foods. When FOS reach the colon, they are used by bifidobacteria for growth, enhancing the digestion and absorption of nutrients,(16) detoxification and elimination processes, and boosting immunity.(17) Regularly consuming short-chain FOS (sc-FOS, as NutraFlora®, from GTC Nutrition) was found to improve digestive comfort in a working population not undergoing medical treatment in a comparative double blind trial with 2,235 subjects.(18) Researchers from the Dundee University Gut Group reviewed published evidence for prebiotic effect on gut function and human health.(19) They found three prebiotics—oligofructose, galacto-oligosaccarides and lactulose—alter the balance of the large bowel microbiota by increasing bifidobacteria and Lactobacillus numbers.

Guar gum is another option as a prebiotic soluble fiber. Research has shown partially hydrolyzed guar gum (PHGG) forms a water-soluble, non-gelling fiber that can decrease symptoms of IBS and abdominal pain.(20) Further, administration of PHGG with FOS in a food matrix can exert synergistic prebiotic effects.(21) Porubcan’s company recently launched a new product, TruFiber™, that combines PHGG with inulin and fiber-digesting enzymes to exert a prebiotic and nutrient enhancing effect.


Sponsored Links

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Nutraceutix saves billions of lives every day -- Nutraceutix’s outstanding probiotic process and delivery technology innovations, including proven, patented LiveBac®, BIO-tract®, and Viablend®, help ensure that probiotics reach consumers alive and in full accordance with federally required label claims.
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Essential Formulas distributes Dr. Ohhira’s Probiotics 12 PLUS—a unique dietary supplement product that combines Japanese fermentation skills with advanced probiotic science. A pharmaceutical-grade product, it is a totally vegetarian, bovine-free, non-GMO, hypoallergenic supplement, which restores and maintains the healthy microflora in the GI tract.
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Theralac® is a patented, medical strength probiotic that corrects both diarrhea and constipation!   Recommended by Dr. Russell Blaylock, Prevention Magazine, Natural Health, and The Probiotic Revolution  by Dr. Gary Huffnagle. Visit www.theralac.com  Call 800 926-2961. Maintenance program costs less than $3.00 per week. Get Healthy and Stay Regular with Theralac!
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Support a healthy immune system with Sedona Labs® iFlora® Multi-Probiotic® Formula. This specialized formula contains 16 probiotic strains and 16 billion cells per serving.**  It is dairy-free and survives stomach acid for maximum effectiveness. Learn more now at www.sedonalabs.com
**Per serving at time of manufacture.


Another soluble fiber option is larch arabinogalactan (LA), which is a long, densely-branched non-starch polysaccharide. Lonza supplies the ingredient as FiberAid®; Bryan Rodriguez, technical marketing and scientific affairs manager, said it “offers superior benefits for gastrointestinal health combined with excellent digestive tolerance and technological properties.” Studies have shown LA can decrease the generation and absorption of ammonia in the gut.(22,23,24) Due to its highly branched structure, LA is slowly fermented.(25) FiberAid was shown to have a high-digestive tolerance at dosages up to 15 g/d, while effective dosages are achieved at only 4.5 g/d.(26)

Breaking It Down

The human body produces more than 20 digestive enzymes in various organs and glands. The stomach glands produce gastric enzymes, including peptidase (for proteins), gelatinase (for gelatin/collagen from meats) and gastric lipase (for tributyrin, a butter fat). Meanwhile, the pancreas is responsible for secreting numerous proteases and amylases, including trypsin (a peptidase), pancreatic amylase (for starch and glycogen) and several elastases (for protein elastin). Then, the epithelium in the small intestines creates many peptidases and the more well-known amlyases that break disaccarides into monosaccharides—sucrase for sucrose and glucose, lactase for lactose, and maltase for maltose.

Vegetables and fruits also offers vital enzymes needed to digest foods. For instance, pectinase from the cell walls of plants helps degrade pectin. Enzymes from bacteria are also beneficial for digesting food—phytase helps denature phytic acid found in grains and seeds; cellulose breaks down the indigestible fibers found in plant cell walls. According to Edward Howell, M.D., founder of National Enzyme Co. (NEC), the human body relies on food enzymes to help with digestion and cannot carry the entire load alone; intake of exogenous enzymes from foods or supplements allows the body to concentrate more of its energy on the activity of metabolic enzymes.(27)

Unfortunately, enzymes are destroyed by processing and cooking, meaning many Americans are living a low-enzyme lifestyle. “Enzymes play a crucial role in proper digestion,” said Maday Labradore, director of technical resources, Enzymedica. “Two of the biggest reasons for poor digestion are the inability of our bodies to produce enough enzymes and the lack of digestive enzymes in the foods we eat. As a result of this enzyme deficiency, we suffer from things like gas, bloating, diarrhea or constipation. Supplemental digestive enzymes can assist with enzyme deficiencies by facilitating complete digestion of food, increasing nutrient absorption and eliminating waste. Enzymes work specifically on each component of food so that digestion can proceed in a smooth and efficient way.”

Enzymes continue to be a burgeoning area for research, especially with greater awareness that enzyme deficiencies may be a factor in digestive ailments;(28) however, most of the current research involves the use of enteric-coated pancreatic enzyme supplements.(29) This has piqued interest in research examining non-animal sources, such as microbial and plant enzymes for digestive support.

NEC used proprietary fermentation techniques to develop its Biocore™ line of enzymes, including lipases designed to target digestive problems associated with the high-fat content of a fast food diet, enzymes designed to improve assimilation of carbohydrates, and products geared toward specific GI and digestive conditions such as lactose intolerance. According to a proprietary study from NEC and The Netherlands Organization for Applied Scientific Research (TNO), a blend of fungal proteases, carbohydrases and lipases can improve digestibility and bioaccessibility of proteins and carbohydrates in the lumen of the small intestine in computer-controlled dynamic gastrointestinal models (TIM) of healthy and impaired human digestion.

Sedona Labs is among the companies targeting interest in vegetarian products; its ZymaFlora® Acid Balance Formula addresses the entire digestive function. Peterson Love explained: “It provides specific enzymes needed in the stomach to break down proteins and simple sugars. Plus, it delivers enteric-coated enzymes to the small intestine needed to break down fats and complex carbohydrates and some leftover protein.”

In addition to considering the source of enzymes, consumers should also examine the types of food they are consuming to get optimal benefit. “The type of diet one has should be a major factor in choosing the enzyme mix,” said Mike Smith, sales and marketing manager, Specialty Enzymes & Biochemicals Co. “For example, if your diet is high in grains and legumes, you want to make sure the enzyme blend contains not only cellulose but hemicellulase, which may be written as xylanase and beta-glucanase. Athletes and bodybuilders tend to eat large amounts of protein, no doubt more than their pancreatic proteases can digest. This group should look for enzyme blends that include a blend of strong proteases to increase the hydrolysis proteins and, in turn, provide more amino acids for absorption.”

Talking the Talk

While consumers may be more willing to explore natural support for digestive health, they are likely still stymied when faced with a shelf—and refrigerator case—full of options. “One of the most important things retailers can do is to help the consumer understand the differences in the digestive category,” Labradore said. “For example, there is a difference between probiotics and enzymes and how each works.”

In addition, retailers can educate consumers that digestive health is not something that can be addressed as a one-time fix. “Optimum digestive function involves a lifelong commitment on the part of our consumers to give their bodies the tools necessary to overcome impaired digestion and keep the digestive system running in peak condition,” Watson said. “When discussing products for specific digestive concerns such as constipation, diarrhea, IBS or heartburn, it is important to stress that ongoing maintenance is equally important as temporary symptom management.”

As an example, she suggested a retailer talking with a consumer who is suffering from constipation not only first suggest a natural laxative to help achieve better bowel function, but also to help that shopper map out a daily nutritional plan that might include a fiber supplement and a probiotic formula to promote overall digestive health.

“From a brand/retailer’s perspective, the ideal product in the digestive health category that is destined to be the next daily basic supplement for healthy consumers is probiotics,” Gamble said. “These products meet three important criteria. First, they are a natural part of a healthy digestive system. Second, they need to be introduced via external means to the body. And, third, regular supplementation with probiotics is considered safe for healthy individuals.”

Because so many Americans are battling digestive issues and looking to optimize their well-being, the category offers great opportunity, according to Schueller. “This is an opportunity for a retailer to explain the benefits of product such as enzymes for digestion, probiotics to relieve gas, indigestion and bloating, cleansing products to remove toxins and elevate energy and also restore regularity,” he said. “This is a great category for natural products because consumers can judge the results for themselves.”

However, Kohli noted, legal regulations mandate retailers avoid discussion of disease conditions and focus instead on general well-being. “Keep to structure/function claims, which talk more in detail about the organs in the digestive system and how they may function optimally,” he advised. “When speaking of digestive dysfunction to a customer who has issues, words such as ‘nourishment,’ ‘support’ and ‘strengthening’ are important. In tandem is diet. Retailers can certainly inquire about diet habits and what foods seem to cause the reactions and perhaps steer them to the section that is gluten-free, or offer soymilk for those who are lactose intolerant.”

Offering samples of products, such as enzymes, in tandem with food demos is one opportunity to get consumers interested. Labradore noted, “There’s no better time to try a digestive enzyme than when you are about to eat a meal or snack.”

Incorporating digestive support products with other food items can further build consumer awareness. “Any way you can get information to the consumer in a novel way will help improve sales and improve health,” Daniel said. For example, she suggested moving a popular digestive aid near the marinara sauce section, using a shelf-talker to explain how such products can help prevent the heartburn many consumers get when eating tomato-based products. Cheskes added retailers could try a cross promotion of digestive health items with soups and other remedies for cold and flu season to underscore the message about the relationship between immune function and digestive health.

Ultimately, it’s about having an honest conversation with the consumer, according to Natasha Trenev, founder, Natren: “I used to talk to consumers all the time, and advised them to think of the body like an engine; it’s a complex ecosystem. You wouldn’t just put junk in the engine and expect everything else to run properly. If you’re tired, if your skin is not radiant, if you’re not moving your bowels at least once a day, it affects everything.”

Additional reporting by Somlynn Rorie


Botanical Relief

Customers looking for relief from gastrointestinal (GI) complaints would do well to take time out and smell the flowers … or take them internally.

Licorice (Glycyrrhiza glabra), for example, is approved by German Commission E for treating gastric inflammation and ulcers. Enzymatic Therapy supplies deglycyrhizinated licorice (DGL), which Matt Schueller noted “has been shown to soothe the stomach and intestinal lining and promote healing.”

Aromatic peppermint (Mentha x piperita) delivers not only a pungent taste, but preparations of its leaves and of peppermint oil have been studied for their use in addressing spasms in the GI tract (Phytother Res. 2006 Aug;20(8):619-33). Schueller said Enzymatic supplies a combination of peppermint, rosemary and thyme oil in an enteric-coated capsule to deliver the healing power of the active ingredients to the intestines for greatest benefit.

The use of ginger (Zingiber officinale) for nausea and stomachache dates back to ancient times in Asia and the Mediterranean. The Commission E approved the internal use of ginger for dyspepsia and motion sickness, while the British Herbal Compendium suggests it can also be used for treating pregnancy vomiting.

Finally, break out the bitter herbs formulas, which have been used for more than 2,000 years in Western Culture. Today, Swedish Bitters are the best known herbal bitter tonic. This combination of herbs such as angelica, myrrh and rhubarb root stimulates secretion of gastric substances such as enzymes and acids, to reduce dyspepsia, upset stomach and heartburn.


Feeding the Gut Functional Food

Delivering nutritious probiotics to the gut via “functional” foods is not a new concept.

Fermented foods such as sauerkraut and yogurt have been used for centuries in countries around the globe. However, consumers are looking for more mainstream products to deliver those health benefits.

In 2006, the Dannon Co. introduced Activia, a line of yogurt with probiotics, with a major mainstream marketing push; sales in the United States alone surpassed $100 million in the first year. Similar products followed, including more yogurts and even probiotic-enhanced cheese from large companies like Kraft and smaller outfits like Applegate Farms.

Looking beyond dairy?

  • Kashi Co. added Lactobacillus casei cultures to its twig and flake blend to create Kashi Vive, marketed as a “digestive wellness” cereal.
  • Attune Foods produces Probiotic Wellness Bars in two varieties—chocolate or granola—and 10 flavors. Silvia Cheskes, Attune Foods, noted the bars are sold via the refrigerated section to maintain the efficacy of the bugs, feature probiotic strains selected to promote digestive health and immunity, and have less than 100 calories.
  • Turtle Island Soup launched its Souper Food soups fortified with GanedenBC(30), a probiotic shown to survive food manufacturing and storage; flavors of the dry mix soup include Tortilla con Queso, White Cheddar Asparagus and White Cheddar Broccoli.

“Good Living in the Land Down Under” References

1. Indrio F et al. “The effects of probiotics on feeding tolerance, bowel habits and gastrointestinal motility in preterm newborns” J Pediatr. 2008;152(6):801-6.

2. Svante T et al. “Probiotics and oral health effects in children” Int J Paediatr Dent. 2008;18(1):3-10.

3. Wijnkoop IL et al. “Probiotic and probiotic influence beyond the intestinal tract” Nutr Rev. 2007;65(11): 469-89.

4. Burks E. “Probiotics in the prevention of atopic disease in children” Agro Food Industry Hi-Tech. 2007;18(3) 27-9.

5. Hatakka K et al. “Effect of long term consumption of probiotic milk on infections in children attending day care centres: double blind, randomised trial” BMJ. 2001;322(7298):1327.

6. Johnston BC et al. “Probiotics for the prevention of pediatric antibiotic-associated diarrhea” Cochrane Database Syst Rev. 2007;(2): CD004827.

7. Zanello G et al. " Saccharomyces boulardii effects on gastrointestinal diseases." Curr Issues Mol Biol. 2008 Sep 8;11(1):47-58. [Epub ahead of print]

8. Kamiya T et al. [The efficacy of probiotics in gastrointestinal disease][Article in Japanese] Nippon Rinsho. 2008 Jul;66(7):1385-90.

9. Wollowski I et al. "Protective role of probiotics and prebiotics in colon cancer." Am J Clin Nutr. 2001 Feb;73(2 Suppl):451S-455S.

10. Bassett JT et al. “A review of irritable bowel syndrome and an update on therapeutic approaches” Expert Opin Pharmacother. 2008;9(7):1129-43.

11. Nikfar S et al. “Efficacy of Probiotics in Irritable Bowel syndrome: a meta-analysis of randomized, controlled trials” Dis Colon Rectum. 2008: [epub ahead of print].

12. Niedzielin K et al. “A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome” Eur J Gastroent Hepat. 2001;(13)1143-7.

13. O’Mahony L et al. “Lactobacillus and bifidobacterium in irritable bowel syndrome: symptom responses and relationship to cytokine profiles” Gastroenterology. 2005;128(3):541-51.

14. Petchetti L et al. Cardiology Rev. 2007, 15(3):116-122, May/June.

15. Fernandez-Banares F et al. “Randomized clinical trial of Plantago ovata seeds (dietary fiber) as compared with mesalamine in maintaining remission in ulcerative colitis. Spanish Group for the Study of Crohn’s Disease and Ulcerative Colitis (GETECCU).” Am J Gastroenterol. 1999, 94(2):427-33. www.amjgastro.com

16. Tahiri M et al. “Effect of short-chain fructooligosaccharides on intestinal calcium absorption and calcium status in postmenopausal women: a stable-isotope study.” Am J Clin Nutr. Feb 2003;77(2):449-57. www.ajcn.org

17. Boehm G et al. “Prebiotics in infant formulas.” J Clin Gastroenterol. Jul 2004, 38(6):S76-9.

18. Paineau D et al. “The effects of regular consumption of short-chain fructo-oligosaccharides on digestive comfort of subjects with minor functional bowel disorders” Br J Nutr. 2008;99:311-18. doi:10.1017/S000711450779894X.

19. MacFarlane S et al. “Review article: prebiotics in the gastrointestinal tract” Aliment Pharmacol Ther. 2006;24(5) 701-714.

20. Giannini EG et al. “Role of partially hydrolyzed guar gum in the treatment of irritable bowel syndrome.” Nutrition. 2006 Mar;22(3):334-42. Epub 2006 Jan 18.

21. Tuohy KM et al. “The prebiotic effects of biscuits containing partially hydrolysed guar gum and fructo-oligosaccharides--a human volunteer study.” Br J Nutr. 2001 Sep;86(3):341-8.

22. Kelly GS. Altern Med Rev. 1999; 4(2):96-103.

23. Vince AJ et al. Brit J Nutr. 1990;63:17-26.

24. Robinson RR et al. J Am Coll Nutr. 2001;20(4):279-285.

25. Englyst HN et al. FEMS Microbiology Ecology. 1987;95:163-171.

26. Causey-O’Brien JL. Doctoral Thesis, University of Minnesota, 2002.

27. Cichoke A. Bromelain: The active enzyme that helps us make the most of what we eat. Keats Publishing Inc., New Canaan, CT, 1998, p.10.

28. Donnelly MT. “Is exocrine pancreatic insufficiency in adult celiac disease a cause of persisting symptoms?” Aliment Pharmacol Ther. 2007;25(3):264-71.

29. Suarez F et al. “Pancreatic supplements reduce symptomatic response of healthy subjects to a high fat meal” Digestive Dis Sci. 1999; 44(7):1317-21(5).


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